Symptoms of a poor diet can include: Being underweight or overweight Fatigue Poor physical growth Emotional and psychological development issues Poor sleep Poor concentration or

Infant Breast milk or infant formula contains all the nutrients required. 1 – 3 Years Increased need in all vitamins, excluding Vitamin D. Same need

Outdoor play is good for your child’s physical health, development and self-confidence. It’s great fun too! Encourage your child to play outside several times a