Are you running out of ideas for lunchboxes? This high-fibre, high-protein recipe is quick to make—ready in under an hour—and can be stored in the fridge for up to a month. It’s the perfect snack for active bodies, providing sustained energy and essential nutrients.
Ingredients:
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250 g pitted dates
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125 ml peanut butter (unsweetened)
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60 ml honey or golden syrup
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1 packet of digestive biscuits
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100 ml desiccated coconut (for sprinkling)
Instructions:
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Prepare the biscuits: Break the digestive biscuits into small pieces and set them aside.
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Melt and combine: In a saucepan over low heat, melt the peanut butter, honey, and dates together, stirring until well combined and smooth.
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Mix: Remove from heat and stir in the crushed digestive biscuits, ensuring everything is well coated.
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Shape the mixture: Transfer the mixture to a parchment-lined baking tray. Press it down firmly into an even layer.
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Sprinkle with coconut: Evenly distribute the desiccated coconut over the top.
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Chill and cut: Refrigerate for at least 30 minutes until firm. Once set, cut into bars or bite-sized squares.
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Store: Keep in an airtight container in the fridge for up to a month.
Nutritional Benefits:
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Coconut: A great source of healthy fats, fibre, and antioxidants that support digestion and energy levels.
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Dates: High in natural sugars, fibre, and essential minerals like potassium and magnesium, making them an excellent energy-boosting ingredient.
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Peanut Butter: Packed with protein, healthy fats, and vitamins like B6 and E, peanut butter supports muscle recovery and sustained energy.
Why This Snack is Perfect for Active Kids:
This nutrient-dense snack is ideal for kids who need an energy boost before hitting the sports field. The natural ingredients provide a steady release of energy, helping them stay fuelled and focused throughout their activities. With its delicious taste and simple preparation, this recipe is a winning addition to any lunchbox!
