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3-Ingredient Cinnamon Banana Pancakes

These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults! Total Time: 12 minutes Serves: The entire recipe serves 1 adult, so nutrition facts are for 1 serving (the entire recipe). If you’re serving the pancakes to children, the recipe may serve 2 kids. Nutrition: Serving: 1recipe | Calories: 232kcal | Carbohydrates: 27g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 327mg | Sodium: 126mg | Potassium: 543mg | Fiber: 3g | Sugar: 14g | Vitamin A: 550IU | Vitamin C: 10.2mg | Calcium: 49mg | Iron: 1.9mg Source:


  • 1 very ripe banana, mashed
  • 2 eggs
  • ¼ teaspoon cinnamon
  • Optional, but highly recommended: ⅛ teaspoon salt

Step 1

Mash banana in a medium bowl.

Step 2

In a separate bowl, whisk together the two eggs.

Step 3

Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

Preheat a griddle or large skillet over medium heat.

Step 4

Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle.

Let set for a few minutes, and then flip with spatula.

Cook for an additional minute or two on remaining side and remove to plate.