These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!
Total Time: 12 minutes
Serves: The entire recipe serves 1 adult, so nutrition facts are for 1 serving (the entire recipe). If you’re serving the pancakes to children, the recipe may serve 2 kids.
Nutrition: Serving: 1recipe | Calories: 232kcal | Carbohydrates: 27g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 327mg | Sodium: 126mg | Potassium: 543mg | Fiber: 3g | Sugar: 14g | Vitamin A: 550IU | Vitamin C: 10.2mg | Calcium: 49mg | Iron: 1.9mg
Source: https://www.theseasonedmom.com/healthy-banana-pancakes/
Ingredients
- 1 very ripe banana, mashed
- 2 eggs
- ¼ teaspoon cinnamon
- Optional, but highly recommended: ⅛ teaspoon salt
Step 1
Mash banana in a medium bowl.
Step 2
In a separate bowl, whisk together the two eggs.
Step 3
Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
Preheat a griddle or large skillet over medium heat.
Step 4
Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle.
Let set for a few minutes, and then flip with spatula.
Cook for an additional minute or two on remaining side and remove to plate.
